5000 calories a day

The rule of thumb is that your daily meal plan should consist of 15-20% protein, 20-25% fats, and 60-65% carbohydrates (1). top 5000 This is quite a logical distribution of macros in a 5,000-calorie diet meal plan, as carbs should represent more than half your diet, but they could also contribute to weight gain (10). ultimate sports day However, refined carbs can do more