ab workout routine

Weeks 1-4: 3 sets of 12 reps, rest 30-45 seconds. home workout for beginners For the final movement, aim for 3 sets of 15-20 reps Stop the first 2 sets of all exercises a rep or two shy of failure, and take the final set to failure Try to add reps or weight each week Weeks 5-8: 3 sets of 15-17 reps, rest 30-45 seconds