bigger triceps
Sale Price:$200.00
Original Price:$600.00
sale
Lie on a bench or step holding a barbell with hands about shoulder-width apart. fxbc login Begin the exercise with the elbows bent and the barbell hovering just over the ribcage Press the weight straight over the ribcage, focusing on contracting the triceps Lower and repeat for 1 to 3 sets of 8 to 16 reps
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